How to set a diet for your personal training clients
Personal trainers are Dons of Diets. They can craft the best meal plan to get a client lean or herculean in record time. While your dietary plan is perfect on paper, if a client doesn’t follow it, it’ll never deliver results. As clients are dedicated, motivated and disciplined, they’ll keep their fitness goals top-of-mind. To accelerate their progress, you have to create an effective diet plan that they’ll follow. Here are several strategies you can utilise to set up a diet that brings about success.
Make it easy
Let’s start off with a piece of advice. Make it simple … like TOO simple. Think of an easy diet plan, and work backwards. Remember that most of your clients came to you because they failed at dieting. Advising your client to take multivitamins or fish oil daily is a great plan. It takes a minimal time commitment and guarantees success.
The 30-in-30 rule
Golden tip #1 – eat 30g of proteins within 30 minutes of waking up. For starters, protein is satiating. It makes someone feel incredibly full and eliminates mid-morning snacking. For some expert personal trainers, the 30-in-30 rule may seem odd. Basically, 30 grams of protein is 4 eggs, ¼ litre of yoghurt, and a scoop of Whey. Ask clients to supplement this plan with multivitamins or fish oil.
Get snap happy
Food diaries are awesome. But here’s where clients fail. As people are very busy, they often fill in their diary at the end of the day, when they’ve forgotten what they ate. And writing stuff down is a little tedious in today’s digital age. Therefore, advise your clients to take pics of their food. A visual representation is useful to you both. As the personal trainer, it lets you note the quantities of food the client is consuming. Second, it helps the client consider what they’re eating.
Beat my streak
Not everyone loves tracking nutrients and calories. For clients to adopt new healthy habits, you need to introduce monitoring. You can do this in two ways. Tell them there’s a website where they can sign up and put in all their details to know how many calories they need per day and the exact amount of carbohydrates, fats and proteins to consume. Alternatively, you can encourage them to use a fitness app to input how much they eat every day. Such a strategy gives personal training clients more flexibility and enjoyment because they can determine what they’re consuming daily. For more on this, please visit personal training YouTube.
Savvy personal trainers offer a meal plan. This approach is perfect if monitoring nutrients and calories are not practical. Encourage choice and flexibility while giving guidance. That way, your clients get thinking and become accountable. Whether you’re a veteran or a newbie personal trainer, you need to think about your client’s nutritional needs and design a strategic meal plan. Being defensive and officious won’t make any radical changes to lifestyle and diet. Therefore, be straightforward to increase adherence and maximise desirable results.
Changing people’s diets is not a linear process or smooth sailing. But you can make that process easier and enjoyable by utilising these simple, actionable steps.